Get In The Best Shape Of Your Life,
Regardless Of Your Age Or Injury History!
Most people believe you need to “beat yourself up” in the gym in order to pack on muscle or build strength. But that’s simply NOT TRUE!
Trusted by Over 100k Athletes ⭐⭐⭐⭐⭐
My name is Joe DeFranco.
Most of you may know me as the owner of DeFranco’s Gym and trainer to some of the best athletes in the world.
But I’m also a busy husband, father, and former athlete who just had his 4th major operation. This past year [at 46-years-old] I had shoulder surgery to repair a fully torn supraspinatus, infraspinatus, subscapularis, biceps tendon & labrum! 35+ years of heavy lifting and 13 years of football had finally “caught up” to me…
Before the surgery I was warned by doctors: “You’re not a young kid anymore… At 46-years-old there’s no guarantee your body will fully recover from this type of surgery.”
But I refused to let my age and injury history hold me back! The DAY I arrived home from surgery, I began creating the “master plan” that is now known as ReBuilt 2.0!
Here’s the thing…
Most people believe you need to “beat yourself up” in the gym in order to pack on muscle or build strength.
We’ve been programmed to think joint pain is just part of the muscle-building and strength-building process. But that’s simply NOT TRUE!
There is a better/smarter way to train.
At this stage of my career, I’ve learned from my mistakes and now have a much different approach when designing programs.
One of my “rules” when creating ReBuilt 2.0 was to NEVER TRAIN THROUGH PAIN!
It blows my mind how many people go to the gym and perform the same painful exercises, year after year! This is the true definition of insanity…and it’s also the reason why so many people associate strength training with joint pain and injuries. But it doesn’t have to be this way! During the course of my career, I’ve learned (and created) some of the best exercise alternatives and muscle-building modifications.
I designed ReBuilt 2.0 using these joint-friendly exercise modifications - performed in the proper sequence - to actually reduce stress on your joints, while increasing strength, hypertrophy & mobility!
Joe DeFranco
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around the world have hired Joe because of his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, Major League baseball players, WWE superstars, UFC fighters, Olympic athletes and college All-Americans.
World Class Programming
Joe DeFranco normally charges thousands of dollars for a custom program, but now you can gain access to his BEST PROGRAM YET for a fraction of the price!
Injury Prevention
The custom warm-ups, exercise modifications & progressions in ReBuilt 2.0 will virtually bullet-proof your body and drastically reduce your risk of injury.
It’s Time To Stop Beating Yourself Up In The Weight Room & Start BUILDING Yourself Up!
Gone are the days when your workout would take away from life’s daily activities. In fact, the ReBuilt 2.0 workouts will actually enhance your everyday life!
"I actually feel better than I look!"
The 3 most common complaints that prevent people from training are: Low Back pain, Shoulder pain & Knee pain. I have addressed all three of these areas in ReBuilt 2.0.
I’ve swapped out some of the most common bone-jarring, spine-compressing exercises like straight bar squats and deadlifts with much more joint-friendly movements that will get you just as strong, without having to feel like sh*t in the process.
Gone are the days when your workout would take away from life’s daily activities. In fact, the ReBuilt 2.0 workouts will actually enhance your everyday life!
Things like playing with your kids, moving furniture, going for a hike or rolling on the jiu-jitsu mat all become easier when you’ve rebuilt your body the right way.
ReBuilt 2.0 has gotten me in the best shape of my life at 46-years-old and the best part is - I actually FEEL better than I look!
If you’re like me and have nagging injuries [either from sports or wear-and-tear in the gym] OR you feel pretty good right now and want to continue feeling good - ReBuilt 2.0 is the program for you!
Remember, pain & immobility do NOT have to be part of the strength & muscle building process.
It’s time to build a physique that feels as good as it looks…and ReBuilt 2.0 will show you how!
ReBuilt 2.0 - Joint-Friendly Hypertrophy Training
FEEL THE DIFFERENCE:
- Improve mobility in minimal time with the “Quick 6” warm-up routines
- “Pump-n-Prime” circuits increase joint stability & reduce injury potential, while improving your work capacity & muscularity
- The “reverse workout order” allows you to increase strength & hypertrophy without the common aches and pains
- Intensification techniques (drop-sets, 1.5-rep sets, etc) help you pack on muscle with lighter weights
- Never train through pain with ReBuilt’s unique exercise modifications
- Three progressive 4-week training cycles will keep you engaged & motivated throughout the entire program!
A Peek Inside
ReBuilt 2.0 is packed with over 150+ Exercises in the proper order - to get the very best results for your physique - with the least impact on your body.
Whether you are dealing with nagging injuries or just want to get in amazing shape - ReBuilt 2.0 will help you do that.
Program type
Hypertrophy, Relative Strength, Joint Longevity
Program Duration
12 weeks (repeatable)
Training Split
4X/week (Push/Legs/Pull/Full split)
Unique Programming Designed For Longevity.
Never train through pain with ReBuilt’s unique exercise modifications
Some Frequently Asked Questions
Click to see the answers.
Who is this program for?
Special Equipment Needed?
"I’ve learned from my mistakes and now have a much different approach when designing programs.
This program is unlike any I have created in the past."
What People Are Saying
Getting in great shape without pain - made easy.
ReBuilt 2.0 has transformed Joe DeFranco’s physique - along with his impressive list of VIP clients - Now It’s YOUR Turn!
DISCLAIMER: Please be advised that there are risks involved in participating in any exercise or training program. By participating in the ReBuilt 2.0 program, trainees are assuming all risks of injury that might result. DeFranco's Training LLC and Pixel Mobb® LLC, our owners, owners’ heirs, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this video and material. We further disclaim any liability caused by intentional or unintentional negligence. Always seek the advice of your physician or other qualified healthcare provider before undertaking this or any exercise or training program.
